I have known Gemma for 3 years, she is wonderfully energetic, positive and hard working. When I started training with her she instantly understood exactly what I wanted to get out of my sessions.
I came to Gemma as I really needed help with my core and I felt my yoga was not really helping me improve it. The first thing that I noticed was that by the end of the first lesson, Gemma knew where I needed to improve and identified where my weaknesses were.
Gemma keeps the exercises varied and fun, however be under no illusion she will make you work hard! But the effects are well worth it.
I had 3 children in 4 years and my body is certainly not as it used to be… but after just a few weeks of training I felt stronger, more toned and more energised.
I started seeing Gemma to help strengthen my weak core and back after 2 big babies, and after just a few sessions I both felt and saw a real difference. After years of regular HIIT and cardio exercise, Gemma has re-taught me how to engage my body in the correct way and to exercise more effectively and safely.